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Marma Therapy is similar to acupuncture or cupping in that it helps to maintain health by cleansing blocked energy. Marma literally means the likelihood of death or damage when these points are inflicted, it also means hidden or secret. Marma point is a juncture on...
When I was a little girl, my dad would ask me the day of my birthday, “What is it like to be _?_ (age)?” I used to just laugh, and say it feels the same. However, as the years pass I look back, and I can clearly see how each passing year is a milestone and that so...
When my husband and I first got married I knew I wanted a family, but I wasn’t quite ready to have children yet. We wanted to enjoy the fun of being a young married couple. Prior to marriage, he had purchased a second-floor condo in Historic Old Louisville, and we...
I am very excited to start this blog about Ayurveda, and how it has changed my life. This topic is one that I am passionate to share because so few people know anything about it. While yoga is making a wave across the country, and becoming wildly popular – it’s Sister...
Bear with me I am wordy, but please take the time to read how to get your metabolism in gear for the summer. In previous blogs, you have probably read that I have struggled with digestive problems my entire life. At an early age, I thought that feeling bloated and...
Breathe, Eat, Flow, Grow, Thrive! In a nutshell, they are simple words that have an amazing impact on your life and take you from a life of just going through the day to day motions to living a life of vitality. I have begun this journey, and it is one that is...