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Ayurveda Meets Modern Science

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We all have a unique Body Type or Dosha in Ayurveda. Our mind-body type is related to our physiology, digestion, metabolism, personality and so much more. Learn About Ayurvedic Self Care Practices and Your Ayurvedic Body-Type or Dosha (Vata, Pitta or Kapha) with our Free Assessment and Ebook.

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The Alchemy and Art of Loving Yourself

A Journey Into Ayurvedic Healing

Are you ready to acknowledge that you have the power to heal your life?

Are you ready for an awakening journey to self love – to our deepest vital energy, prana, or life force?

Are you looking for a vibrational upgrade to your physical and energetic body?

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The Divine Feminine is Rising and so is Ayurveda!
It’s time to shift, and you hear the calling…

Ready to step into your Intuition and Creative Innate Ability to Heal
and start your spiritual journey to an awakened life?

Looking for a soul centered group that wants to bring the Divine Feminine
and Masculine together to heal yourself and humanity?

Eager to bring mind-body-spiritual healing to a world that is stuck in only
healing the physical body, but has forgotten about the mind-body-spirit connection?

Want to learn and integrate Ayurveda into your life and work?

Learn to Live Ayurveda!

Our Blog

What is Marma Therapy?

What is Marma Therapy?

Marma Therapy is similar to acupuncture or cupping in that it helps to maintain health by cleansing blocked energy. Marma literally means the likelihood of death or damage when these points are inflicted, it also means hidden or secret. Marma point is a juncture on...

On Turning 40….

On Turning 40….

When I was a little girl, my dad would ask me the day of my birthday, “What is it like to be _?_ (age)?” I used to just laugh, and say it feels the same. However, as the years pass I look back, and I can clearly see how each passing year is a milestone and that so...



When my husband and I first got married I knew I wanted a family, but I wasn’t quite ready to have children yet. We wanted to enjoy the fun of being a young married couple. Prior to marriage, he had purchased a second-floor condo in Historic Old Louisville, and we...

Why Ayurveda?

Why Ayurveda?

I am very excited to start this blog about Ayurveda, and how it has changed my life. This topic is one that I am passionate to share because so few people know anything about it. While yoga is making a wave across the country, and becoming wildly popular – it’s Sister...

Breathe. Eat. Flow. Grow. Thrive.

Breathe. Eat. Flow. Grow. Thrive.

Breathe, Eat, Flow, Grow, Thrive! In a nutshell, they are simple words that have an amazing impact on your life and take you from a life of just going through the day to day motions to living a life of vitality. I have begun this journey, and it is one that is...