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(502) 641-6101 | 224-B Breckenridge Lane, Louisville, KY 40207

Integrative Health

Integrative healing modalities
that work with the mind, body and spirit.

Welcome

Our center is located at:

224-B Breckenridge Lane
Louisville, KY 40207

NEW STUDENT SPECIAL!

30 Days of Yoga Classes

Only $40

Ayurvedic Lifestyle Consultation

An Ayurvedic consultation is designed to help you identify balances and imbalances in your life and to get to the root cause of what ails you.

Sign up for a FREE 15-Minute Consultation

Plus access to the Luv Yourself Newsletter filled with health and wellness information, specials, updates, and more!

Our Blog

What is Marma Therapy?

Marma Therapy is similar to acupuncture or cupping in that it helps to maintain health by cleansing blocked energy. Marma literally means the likelihood of death or damage when these points are inflicted, it also means hidden or secret. Marma point is a juncture on...

On Turning 40….

When I was a little girl, my dad would ask me the day of my birthday, “What is it like to be _?_ (age)?” I used to just laugh, and say it feels the same. However, as the years pass I look back, and I can clearly see how each passing year is a milestone and that so...

ALIGN YOUR HEART WITH YOUR HOME

When my husband and I first got married I knew I wanted a family, but I wasn’t quite ready to have children yet. We wanted to enjoy the fun of being a young married couple. Prior to marriage, he had purchased a second-floor condo in Historic Old Louisville, and we...

Why Ayurveda?

I am very excited to start this blog about Ayurveda, and how it has changed my life. This topic is one that I am passionate to share because so few people know anything about it. While yoga is making a wave across the country, and becoming wildly popular – it’s Sister...

Breathe. Eat. Flow. Grow. Thrive.

Breathe, Eat, Flow, Grow, Thrive! In a nutshell, they are simple words that have an amazing impact on your life and take you from a life of just going through the day to day motions to living a life of vitality. I have begun this journey, and it is one that is...