Suffering from Poor Sleep? Try Out the Ayurvedic Clock for Sleep!

Are you getting good quality sleep? The American Sleep Association reports that 50 to 70 million adults have a sleep disorder.

48% report snoring, which isn’t a good trait to have for health purposes, and lastly 37.9% reported unintentionally falling asleep during the day. Those statistics look a bit grim wouldn’t you say?

How much sleep you clock in at night matters for disease prevention. In Ayurveda and Integrative Health, we are circadian beings which means we have a day/night cycle by design. The problem is that the majority of people think they are night owls, and they stay up way past bedtime. 

Check out this quick video I prepared to learn about the Ayurvedic Clock for Sleep.


In the video you will learn:

  • How the circadian rhythm relates to sleep
  • Insight into how you might be overstimulating yourself before sleep
  • Blue light affects sleep patterns


Align to Your Energetic Body

I hope this video helped sparked some interest in how you align your biological clock with your day. Most Americans are working against their energetic body. Ayurveda teaches you how.

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