(502) 641-6101 | 224-A Breckenridge Lane, Louisville, KY 40207

Suffering from Poor Sleep? Try Out the Ayurvedic Clock for Sleep!

Are you getting good quality sleep? The American Sleep Association reports that 50 to 70 million adults have a sleep disorder.

48% report snoring, which isn’t a good trait to have for health purposes, and lastly 37.9% reported unintentionally falling asleep during the day. Those statistics look a bit grim wouldn’t you say?

How much sleep you clock in at night matters for disease prevention. In Ayurveda and Integrative Health, we are circadian beings which means we have a day/night cycle by design. The problem is that the majority of people think they are night owls, and they stay up way past bedtime. 

Check out this quick video I prepared to learn about the Ayurvedic Clock for Sleep.


In the video you will learn:

  • How the circadian rhythm relates to sleep
  • Insight into how you might be overstimulating yourself before sleep
  • Blue light affects sleep patterns


Align to Your Energetic Body

I hope this video helped sparked some interest in how you align your biological clock with your day. Most Americans are working against their energetic body. Ayurveda teaches you how.

%d bloggers like this: