Suffering from Poor Sleep? Try Out the Ayurvedic Clock for Sleep!
Are you getting good quality sleep? The American Sleep Association reports that 50 to 70 million adults have a sleep disorder.
48% report snoring, which isn’t a good trait to have for health purposes, and lastly 37.9% reported unintentionally falling asleep during the day. Those statistics look a bit grim wouldn’t you say?
How much sleep you clock in at night matters for disease prevention. In Ayurveda and Integrative Health, we are circadian beings which means we have a day/night cycle by design. The problem is that the majority of people think they are night owls, and they stay up way past bedtime.
Check out this quick video I prepared to learn about the Ayurvedic Clock for Sleep.
In the video you will learn:
- How the circadian rhythm relates to sleep
- Insight into how you might be overstimulating yourself before sleep
- Blue light affects sleep patterns
Align to Your Energetic Body
I hope this video helped sparked some interest in how you align your biological clock with your day. Most Americans are working against their energetic body. Ayurveda teaches you how.