1, 3 & 5-Day Mini Panchakarma Retreats for Cleansing, Balancing, Healing and Rejuvenation
Pancha Karma (five actions) is a cleansing and rejuvenating program for the body, mind and consciousness. It is known for its beneficial effects on overall health, wellness and self healing.
Over the course of 1 – 5 days, you will be guided through daily customized and luxurious body treatments. This panchakarma retreat is tailored to your specific needs, and therapy protocols will be altered to your dietary, body and lifestyle goals. The below listings are a baseline. A tailored version will be designed after your initial assessment.
Panchakarma is recommended as an annual or bi-annual (spring or fall) detoxification to promote health and longevity, or as a way of targeting mind-body imbalances.
Programs are custom designed to awaken the body’s innate healing intelligence and to deeply nourish you at the cellular level, increasing your ojas (immunity) and vitality.
- Eliminate toxins and toxic conditions from your body and mind
- Restore your constitutional balance, improving health and wellness
- Strengthen your immune system and become more resistant to illness
- Reverse the negative effects of stress on your mind thus slowing the aging process
- Enhance your strength, energy, vitality and mental clarity
- Bring about deep relaxation and sense of well-being
Our body naturally heals and cleanses itself.
1 Day Rejuvenation Cleanse
- 45 Minute coaching session prior to starting
- Guidelines and recipes prior to starting and after
- Abhyanga 90 Minute Treatment – Customized warm, herbal oil treatment to increase circulation, move the lymphatic fluid and release toxins.
- Shirodhara – A treatment consisting of warm herbalized oil that is poured in a continuous rhythmic stream on the forehead and third eye to calm and ground the nervous system and relieve mental stress and fatigue.
- Infrared Sauna (Swedena) – Infrared sauna to eliminate toxins.
- Additional Therapies – May be added depending on Paige’s recommendations.
- Lunch and Tea – An organic lunch and organic, herbal teas are included in your day treatment program.
3 Day Rejuvenation Cleanse
Ayurveda is all about simple shifts towards long-term change. Tackle self care and immunity in this 3 day reset and rejuvenation cleanse.
- 45 minute coaching session
- Guidelines and recipes
- 3 Abhyangas
- 3 Shirodharas
- 3 Infrared Sauna Treatments
- Digestive Spices and Teas
- Lunch and Tea During Spa
- Additional Therapies can be arranged based on recommendations
5 Day Rejuvenation
- 45 initial consultation prior to starting
- 1 consultation per day
- 5 Abhyangas
- 5 Shirodharas
- 5 Infrared Sauna Treatments
- Mind and Digestive Herbs
- Lunch and Tea During Spa
- Additional Therapies can be arranged based on recommendations.
Accommodations are not included, however, we can help guide you on places to stay during your PK experience.