Top 3 Natural, Alternative Health Recommendations Trending for 2022 for Women
By Paige Pearman, Owner, Luv Yourself, Ayurvedic and Integrative Health Wellness Spa www.luv-yourself.com
Women’s Sex Hormones Vs. Men
Women’s health is vastly different from men’s based on our sex hormones. Given that we have a 28-day cycle for most of our adult lives, working with this intricate system, the first thing to balance is our stress hormones. As an Ayurvedic Health Practitioner, it is my goal to help women and men get a natural high through treatments already found in nature. As women balance work, play, motherhood, partnership, and a never ending to-do-list, we need easy, affordable ways to bliss out.
Stress-Response
The biggest difference between men and women is our stress responses. Males have one 24-hour hormonal clock, whereas women have a 24-hour cycle and a 28 monthly cycle. This means that men have a high success rate with the same routine daily, whereas women’s stress cycle is quite different literally daily. The bottom line working with aligning women’s bodies to the parasympathetic nervous system is vitally important. The majority of Ayurvedic Health Coaching gets these results as well as Ayurvedic Body Therapies.
While men can do really well under healthy stress and higher levels of cortisol, women do quite well in the rest and digest state, tapping into the parasympathetic nervous system, or what is known as the “tending and befriending” stress response. This is equally important for men as well, but it is a quick way to help women balance their hormones and address women-related health issues.
Medical Research is Primarily on Men Vs Women
Some of the top reported health trends are frankly more appropriate for men than they are for women. The vast majority of research, 75% of medical research in fact, is performed on men rather than women. Due to the fact that in the past menstrual cycles and pregnancies complicated the research process, women were removed from the vast amount of research, and only 4% of healthcare R&D is on women’s health in the United States. Nevertheless, over 13,000 genes are expressed differently between the sexes.
Health Tips for Men may Not be Appropriate For Women
For example, while the keto diet and intermittent fasting is all the rage, it is not necessarily a wise approach for all women during all of the phases of her cycle. In fact, it can have dire consequences on women’s hormones long-term if it isn’t aligned to her bio-individuality or Dosha Body Type (Vata, Pitta, or Kapha) in Ayurvedic terms. Cross-fit and hard-core cortisol workouts might deplete a woman’s energy and immunity or in Ayurvedic terms her ojas. It can put women in low-energetic states, taxing her adrenals and thyroid, and have a hormonal response causing chronic stress, injuries, weight loss or weight gain, and low libido.
Ayurveda is the Science of Bio-Individuality
Ayurveda is the science of bio-individuality, and if we teach women their energetic body type or Dosha, they can maximize their energy, reduce stress, heal their bodies, and slow down the aging process. Ayurveda is not a one size fits all approach to wellness. Nature herself has some of the most powerful healing mechanisms on the planet.
I believe in 2022 and in the future, we will see women hacking nature more and more for healing. As women understand their biochemistry better, they will seek more and more natural remedies. One of the biggest things I preach in my practice is aligning your bio-energetic body to your circadian rhythm and your menstrual cycle. You can literally harness the hours of the day to be more energetic, creative, and resilient if you know how. These natural therapies mentioned in this article allow the body to relax, reset and allow your natural processes to function optimally.
Infrared Sauna exposure enhances performance, burns fat, and reduces all-cause mortality. For anyone looking for a passive cardio workout, relaxation, and mood-boosting effects, a mid-near-far infrared sauna should not be overlooked.
Sauna use mimics physiological and protective responses induced during exercise.
Repeated sauna use optimizes stress responses via hormesis and heat shock proteins.
Appears to reduce morbidity and mortality in a dose-dependent manner
Protects against cardiovascular and neurodegenerative disease
Preserves muscle mass and counters sarcopenia
Sauna releases euphoric hormones to improve mood and reduce depression
EMF Protection through Exposure to Negative Ions found in Nature
With ever-increasing exposure to EMF through 5G towers and constant use of tablets, our bodies need an opportunity to detoxify from EMF. There is an overall increase in electro-hyper-sensitivity. We can counter EMF exposure by being in nature, being near water, and using gemstones and EMF protective devices. The benefits of negative ions are the opposite of the consequences associated with positive ions due to EMF toxicity. Negative ions support the immune system, maintain mental health, regulates sleep patterns and inhibits the growth of bacteria, viruses and mold species. Negative ions can protect the respiratory system from germs and harmful particles in the air. Negative ion exposure enhances oxygen absorption. Their ability to increase oxygen results in a heightened sense of alertness, decreased symptoms of fatigue, and elevated mental energy and clarity.
To counter EMF:
Forest Bathing
Water contains negative ions that counter EMF, so spend time near water, waterfalls, creeks, lakes, etc.
Crystals to counter EMF: Hematite, Black Tourmaline, Shungite, Pyrite, Citrine, Rose Quartz
The Power and Science of Adaptogens
Given that women are under increasing demands to care for children, work, stay fit, and still have time for their own self-care, adaptogens are becoming increasingly popular. Adaptogens are plant substances that help our bodies manage STRESS, maintain balance, and homeostasis. In other words, they help us adapt to external stressors. By strengthening our internal systems, adaptogens can promote mood, metabolism, energy, immune system, and sex drive. The medical literature has found adaptogens to have far-reaching health benefits. Found in powder and capsule form, adaptogens can be mixed into morning coffee or tea or a daily smoothie.
* Consult with an Ayurvedic Practitioner or Traditional Chinese Medicine (TCM) practitioner before diagnosing yourself or starting a regime to match the adaptogen to your bio-individual makeup.
Ayurveda, Digestion and Bone Broth for Winter Health and Immunity
Many people who come to Ayurveda might believe that the ancient Indian sages were strictly vegetarians, but this is a misconception and far from the truth. In fact, all whole foods are medicine in Ayurveda, and under certain health conditions and circumstances meat is used for healing purposes.
One of the ideal foods for depletion, sickness, and digestive complaints is to in fact eat bone broth for its many rich health benefits.
Rejuvenate and Restore this Winter
In Ayurveda, there is no one size fits all approach, but if you are suffering from leaky gut, immune issues, and digestive complaints, then you may want to consider bone broth as part of your winter repertoire in the kitchen.
Winter time is a time to restore and rejuvenate the body due to the cold, harsh and dry elements of the winter. Oftentimes in the winter, we turn to creature comfort foods that are processed and do not have a lot of nutritional value like breads, muffins, pies, and holiday desserts.
Homemade bone broth packs a punch in nutritional content and upgrades your system. It’s full of minerals and substances that the body will absorb and appreciate. Bone broth acts as a tonic to drink up the nutrient content offered by this superfood elixir.
The best part of bone broth is that it pacifies VATA Dosha. Vata is catabolic in nature and depletes the body when it seeps deep into our tissues, we’ll get issues! The warmth and density of bone broth grounds and soothes the nerves after a long, cold wintery day outside.
Due to its rich iron content it restores the rasa dhatu or strengthens the blood due to its rich iron content. The rasa dhatu or blood is the first way to build up ojas or deep immunity within the body. When our rasa is depleted, then we have weak ojas or vitality and strength to ward off viruses, colds and flus.
Boosts Immunity and Anti-Inflammatory
In addition to boosting immunity, this potent tonic is anti-inflammatory. It reduces excess Pitta, (the fire element in the body) but still stabilizes our agni or digestive fire, so that it is in balance or homeostasis. We need a balanced agni for digestive health to assimilate and absorb nutrients and for proper elimination of toxins. Amino acids in bone broth such as cystine, histidine, and glycine are also known to reduce gut inflammation.
Gut Health
If you’re anything like me and have battled gut issues most of your life, then bone broth is a perfect way to aid digestion. If you experience constipation, diarrhea, IBS, leaky gut, Crohn’s disease, then drink bone broth to restore your gut flora and heal the gut lining. The collagen content of this meal will not only heal your gut, but help with beautiful hair, skin, and nails.
Bones, Hairs, Nails and Teeth
And last but not least it increases bone strength, so if you are concerned with osteoporosis or osteopenia as you age then you don’t have to buy expensive supplements to support your bones. Bone broth contains collagen, glucosamine, and chondroitin, all essential ingredients for joints, ligaments and bones.
Simple Recipe and Ingredients
In the attached photo I bought a grass-fed chicken and used the bones. All you have to do is add the bones to your crock pot for up to 24 hours with the following: two stalks of carrots and celery, half an onion, an inch of ginger, two or three cloves of garlic, 1 TBSP of turmeric, 2 TBSP of apple cider vinegar and salt and pepper to taste. Once the broth is done you can strain and add to any soup or stew recipe.
There are many different types of alternative medicine. But the idea is that it is using the body’s natural ways of healing. It promotes the body to heal, rather than invasive procedures or the use of chemical drugs. Let’s take a look at the different types of alternative medicines.
Homeopathy
One of those is homeopathy which is an alternative treatment for diseases. These treatments typically involve prescribing drugs that are made from natural sources such as plants and animal products. Nature has provided us with many natural medicines that can help build our immune system to fight off various diseases. Homeopath medicines do not have to endure the same regulations as other medicine. They are used to treat various health issues such as musculoskeletal pain, vertigo, digestive problems, and allergies. For example, ginger root is said to help with an upset stomach. It has been used for years for pregnant women.
Naturopathy
Naturopathy is an alternative medicine that is used to help treat illness. It is a holistic approach that does not use any of the conventional medicines. It is based on the view that all living beings are made up of energy. This energy is called ‘chi’ in Chinese. It is believed that everything in the world has a corresponding opposite force. When these forces are out of balance or held too long, illness can occur.
Ayurveda
Ayurvedic medicine is an ancient healing art that helps people with illnesses. The word Ayurveda means “the science of life,” and it’s the oldest known system of holistic medicine in the world. It focuses on things like nutrition, exercise, and meditation to create a healthy lifestyle. This then boosts the immune system and reduces anxiety and stress.
Traditional Chinese Medicine
Traditional Chinese medicine has been around for centuries, yet it is still widely used today. It can be used to help remedy a variety of different illnesses, such as the common cold. There are many different methods that people use to treat illness in traditional Chinese medicine. But there are two main types of treatments: herbal remedies and acupuncture.
What is the Evidence for Alternative Medicine?
Many people in the modern world are skeptical of medical treatments that they cannot see, touch, or feel. They question the effectiveness of natural remedies. They often do not believe that these alternative treatments can be as effective as what is offered by science-based medicine.
However, alternative medicine treatments have been used for centuries. History provides us with the evidence we need to ensure their safety. There may be skeptics. However, the proof is in the history of many of these ancient methods. Our bodies are designed to heal themselves naturally with proper diet and exercise. But, sometimes, it needs a boost, and that is where alternative medicines come into play.
Why Use Alternative Medicine as Opposed to Traditional Medicine?
Alternative medicine is a term that describes all forms of medical treatment that do not fall into the traditional Western paradigm. This means that it does not typically involve surgery, drugs, or other invasive treatments. Alternative medical treatments help assist patients in various areas without being invasive or body-altering in any way. If you are interested in a more holistic approach to disease and medicine, then alternative medicine is the way to go.
Wondering what exactly Holistic Medicine is? Luv Yourself is a Holistic Medicine Center in Louisville, KY and we treat many different issues with holistic medicine. The word holistic means to view all the parts as a whole, to be concerned with the well-being of the entire person. Holistic medicine includes a variety of health care disciplines, such as acupuncture, naturopathy, chiropractic medicine, and herbalism.
In today’s world, where people work more hours and have less time for themselves, it is important to find ways to take care of yourself. The best way to do this is by taking a proactive approach by self-managing your health. This means taking an active role in your healthcare needs by making healthy lifestyle choices, also by seeking out appropriate healthcare providers – both traditional and non-traditional – for diagnosis and treatment.
What is Holistic Medicine & How Can It Help You?
Holistic medicine is a broad term that includes a wide range of treatments. It can refer to an alternative approach when conventional medicine has been unsuccessful. These treatments incorporate various things such as physical therapy, massage, acupuncture, homeopathy, and nutrition counseling.
Holistic medicine oftentimes takes into account spirituality and emotions as well.
How Does Holistic Medicine Work?
Holistic medicine considers all of the factors that could be affecting your health to find a solution for you. It doesn’t focus on one aspect of your life, but rather all of them. Unlike the traditional medical approach where they have surgeries and throw chemical medications at everyone, a holistic approach is less invasive. Holistic medicine looks at the overall body, posture, and sometimes spirit.
For example, a chiropractor is a holistic type of doctor. They look at your overall posture and stance and adjust your spine and other parts of the body to get the posture correct. Over time our posture gets affected by daily activities and accidents. But, rather than treat the knee pain with knee surgery, they look at what is causing the knee pain and try to adjust the way a person might come down on their knee. While this holistic approach can help many injuries and pain, there are times when surgery might actually be needed. However, many prefer to exhaust their options before going under the knife, and holistic medicine is perfect.
The Benefits of Holistic Medicine:
Some of these holistic medicines are Ayurvedic, i.e., treatments that come from traditional Indian medicine. The other holistic medicines include traditional Chinese medicine, homeopathy, naturopathy, and chiropractic.
The benefits of holistic medicine are that it is more personal than Western medicine. The treatment is less invasive than Western treatments. It focuses on prevention which can then lead to better health outcomes. Other advantages are:
It can be more cost-effective too.
There are fewer side effects.
The treatment plans are usually less complex.
They tend to be more culturally sensitive.
Your treatment will be personalized and tailored to suit you and what you need in order to feel your best.
You’ll get treated not just physically but also mentally and spiritually
If you have alignments that bother you or chronic pain, a holistic approach is an option that you should consider because of this list of benefits.
Naturopathic Medicine is a holistic, natural approach to medical care. It is an outgrowth of the natural healing arts, such as herbalism, homeopathy, and traditional Chinese medicine. Naturopathic doctors examine the whole person, including; Physically, mentally, emotionally, and spiritually, to find the underlying causes of disease.
According to Luv Yourself, a Naturopathic Wellness Center In Louisville, KY, It is an outgrowth of the natural healing arts like herbalism and traditional Chinese medicine. Naturopathic doctors examine the whole person to find underlying causes of disease. It is a holistic approach to medical care that focuses on treating illness through diet and lifestyle changes rather than medication or surgery. Doctors who practice this type of medicine are known as naturopaths or naturopathic physicians (NMD). This type of doctor is a real doctor as well.
How Does Naturopathy Work?
Naturopathy is a form of alternative medicine. It relies on using natural remedies to help patients with their health problems. The treatments usually involve diet and exercise as well as lifestyle changes and supplements, such as vitamins and minerals.
Naturopathy isn’t a type of medical treatment recognized by the American Medical Association or the U.S. Food and Drug Administration (FDA). It has been around for about 130 years, but it’s still not very common in the U.S. It is used mainly by those who want to avoid surgery or other more expensive and invasive treatments.
What are the Side Effects of Naturopathy? Are There Any Risks That I Should Be Aware of?
Naturopathy, a form of alternative medicine, is a system that relies on the idea that the human body has the ability to heal itself from most diseases and conditions through natural or holistic means. Naturopathic practices include things like:
Taking care of your general health
Medicinal herbs and plants
Homeopathic remedies
Massage therapy and hydrotherapy.
Naturopathy is not a regulated medical profession in the U.S., so it’s difficult to know if there are any side effects or risks associated with it. If you’re interested in pursuing naturopathy as a way to deal with your health issue, speak with a doctor first before making any changes to your lifestyle. A naturopathic doctor is a real doctor, but they take a different approach than you will find in an MD’s office. They often will have suggestions to try to help heal your body naturally.
Stress reduction and an improved sense of well-being.
It’s not surprising that naturopathic medicine has grown in popularity over the last few years. This is because more people are looking for alternative treatments for their health problems.
This treatment is particularly popular with people who have experienced chronic inflammatory disease symptoms, allergies, or autoimmune disorders.
Why Should You Consider Using a Naturopath as Your Primary Healthcare Provider?
Many people don’t know that naturopaths are primary healthcare providers. A naturopath is a holistic practitioner who can help you address all of your ailments, not just your health problems.
It’s important to find a practitioner that you feel comfortable with and qualified in the type of care or treatment you are looking for.
With the right Naturopath, you’ll be able to improve your mental and physical health. They can help you with an array of conditions such as allergies, anxiety, autism, arthritis, cancer & more. A Naturopath can also help you prevent sickness through an increased level of immune system functioning.
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