(502) 419-4725 | 224-B Breckenridge Lane, Louisville, KY 40207

Yoga School

Luv Yourself in partnership with Fig Leaf Yoga and Fitness has put together a yoga teacher training and yoga workshops and courses that focus on the principles of Ayurveda and Body Awareness.

Yoga and Ayurveda are sister sciences originally designed to be practiced together. Both are road maps that can lead us to the highest truth of our innermost self. In the Ayurveda and Yoga School trainings, you discover tools that enhance the quality of your yoga teaching, including potent ways to plan classes and design sequences guided by Ayurvedic principles.

300 Hour Yoga Training Level 1
300 Hour Advanced Yoga Training Level 2 (200 Yoga Training, 100 Ayurveda)

  1. Teaching the Beginner, Your Journey
    Course Overview, Expectations, Homework, Projects & Requirements (2 days)
  2. Intro to Yoga & Ayurveda (3 days) – Sept 21 & 22
    Join us for a beautiful retreat in Prospect to learn yoga, meditation, Ayurveda, and how to cleanse the Ayurvedic way
  3. Yoga Anatomy & Sequencing – October 19 – 20
    Spinal Health, Core & Postural Muscles
    Part 1 (2 days + HW)

  4. Chakras & Subtle Body – Nov 1 – 3
  5. Yoga Anatomy & Sequencing Part 2  – Dec 7 & 8
    Upper Body: Shoulders, Chest & Neck, Wrists & Elbows
  6. Trauma, Yoga Nidra & Subtle Body  – Jan 17 – 19
  7. Yoga Anatomy & Sequencing Part 3 (2 days + Quiz) TBD
  8. Addictions, Lifestyle & Yoga Philosophy (3 days + HW) TBD
  9. Healing with Pranayama, Mindfulness & Restorative Yoga (3 days) TBD
  10. Business of Yoga – TBD
  11. Adapted Yoga for Every Body
    Props, Assists and Adjusts
  12. Electives: Prenatal, Kids, Yoga Nidra, Meditation, Reiki

This teacher training is a combination of online, in person and self-study in order to prepare the student for a successful and confident teaching practice of Yoga and Ayurveda.

3 days will consist of 1 day online and 2 days in person
The first course overview will be 1 day online and 1 day in person.
Includes 2 small group (or one-on-one) coaching and review sessions
22 in person days = 180 hours in person
6-8 days online = 64 hours online
Self Study & Homework = 36 hours
Teaching Hours = 20 hours
300+ Hours basics

Payment Plans

18 month = $250 per month
12 month = $330 per month
6 month = $580 per month
Pay in full = $3200
Deposit $350

Additional 300 advanced hours  (to complete Yoga Alliance 500 hours)

  1. Creating a Workshop (1)
  2. Finding your Niche (1)
  3. Advanced Assists & Adjusts (2)
  4. Ayurveda (3)
  5. Teaching One-on-One clients (2)
  6. Meditation & Pranayama (3)
  7. Diving Deep Into Your Practice & Advancing Asana (2)
  8. The Science of Yoga, Meditation & Stress Management (3)
  9. Yoga Nidra & Healing (1)

In person 15 days = 120 hours
4-5 days online = about 40 hours
Homework & Self Study = 20 hours
Teaching Hours = 20 hours
Additional 100 hours of Ayurveda.

300 Advanced Hours

If You have already completed an outside 300 hour and are looking for an advanced 300 hour program; Then you would need to complete the 3 courses: Chakra, Trauma, Addictions & Anatomy part 3 from the first level training combined with the upper level 300 hour trainings.

 

 

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