Ayurveda Yoga Studio
What makes our studio unique is that we honor the seasonal rhythms, the energies based on the time of day, and each person’s unique body type. Ayurveda and Yoga are Sister Sciences both rooted in the Vedic traditions of India. Yoga is the Asana (postures), and Ayurveda teaches us to live in rhythm with nature. In the West, we have lost sight of the marriage between these two sister sciences.
There are certain yoga practices that are ideal in the morning and others in the evening. Ayurveda recognizes that even in yoga what can be nourishing to one person can be harmful to another – our bodies are not the same. By incorporating Ayurveda into our yoga practice, we gain an understanding of our unique nature so our practice is relevant to who we are, our energetic needs, and our particular condition at the time of practice.
In the fall and winter, we will work on Vata Balancing postures where the class is more slow paced bringing focus and calm to the mind. These classes are designed for deep nourishment through the breath. Designed for all levels.
In the summer, our Pitta balancing class focuses on a passive, cooling practice that aims to nurture, increase flexibility and find ease through the breath. Designed for all levels.
In the Spring, our Kapha balancing classes are fast paced and dynamic to stimulate and promote an alert mind, and to cultivate heat through movement and breath. Designed for all levels.
Our regular Vinyasa Classes are grounding for all body types where we work with creating natural internal heat and energy. They are a blend of Vinyasa and Restorative. These classes are perfect to balance out any imbalances within the body. Designed for all levels.