(502) 641-6101 | 224-A Breckenridge Lane, Louisville, KY 40207

Spring Ayurveda & Integrative Health Detox

Live Ayurveda. Learn Ayurveda. Be Ayurveda!
Enroll in Course
Do you want to feel renewed, refreshed, and boost your metabolism and aid digestion? Are you feeling any of the following:

Craving vitality and a stronger immune system?
Sluggish, toxic and needing to loose some winter weight?
Eating a Standard American Diet and you just feel blah?
Concerned about eliminating environmental toxic sludge from your system?
Digestion is poor, food cravings are strong and you’re experiencing brain fog?
Looking for a gentle cleanse without extreme dieting and discomfort?
What is an Ayurvedic Spring Cleanse?

The Spring Cleanse is a two week at home reset for your digestion, lymphatic system, nervous system and detoxifying organs like the liver. Some cleanses emphasize extreme fasting, unbalanced diets, and are frankly not fun, relaxing and enjoyable. Other cleanses can leave you with a blood sugar crash. Ayurvedic Cleansing is unique because it restores the body leaving you blissful!

Spring is a Season of Energy Vitality and Rebirth! It is a Time for The Doshas to Recalibrate!

In Ayurveda there are three Doshas that effect the body in different ways. In Spring, Vata body types will embrace the Spring with a sense of relief as their bodies are less aggravated from the harshness of winter. Kaphas may find themselves feeling heavy and stagnant with possible allergies. As Spring approaches Summer, Pitta symptoms start to accumulate. After the winter months, the lymphatic system is often times congested, and as the days warm, the body is ready to burn the fat of winter.

There is No Better Time To Cleanse Than The Spring!

Did you know that microbes in the air change from one season to the next? AND that the microbes in your gut should be changing from season to season too! Not to mention that the receptors in your brain for mood hormones change seasonally! That is why it makes sense to sink up with nature’s rhythms. Spring gives you the first harvest of the year to feed your body the microbes it needs to build immunity.

What Will You Learn?

You will learn how to use digestive spices, Ghee, kitchari, teas and other cool Ayurvedic tricks to enjoy the Spring! You’ll learn the tastes to incorporate into your diet, and you will be given simple recipe ideas for when you are lost and confused on what to do next or are bored of kitchari after eating it day after day. If you go beyond two weeks to three or four, you may want to change up a bit what you are eating.

We will incorporate Integrative Health protocols into your cleanse to help detoxify modern toxins! Let’s face it, we don’t all have time to check out from our jobs, families, and life pressures. We have taken the guess work out of the process, so you can enjoy the benefits.

Why Ayurveda and Integrative Health?

We live in a very toxic world that our ancestors did not have to face. There are over 80,000 man-made chemicals in our air, water and food, and this puts an extra added burden on the liver. Without the proper vitamins and minerals in our system, our liver can get very congested and overburdened. The result is inflammation in our bodies.

You have the option to do just the Ayurvedic portion of the cleanse or you can add the Integrative Health protocols to your cleanse. You will learn how to do both in a simple way.

I hope you decide to join us on this journey!


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