(502) 641-6101 | 224-A Breckenridge Lane, Louisville, KY 40207

Programs

Creating Connection in 2022!

Massive emotional and societal changes took place during Covid. During a long-period of isolation people are looking for deeper and more meaningful ways to connect. People forewent weddings, funerals, and social outings to protect their friends and loved ones. Covid challenged work-life, family-life, friendships and more.

This transitional period did bring about positive change as well such as cooking at home, spending quality time with family, and even starting a new hobby.

As we move into the post Covid era, how can we connect more deeply in mind, body and spirit? Let’s explore and discuss new inventive ways to live our lives in a more meaningful way.

Come learn more about some of the programs and new offerings we will be offering in 2022.

Luv Yourself at the Inn

The Inn at Spring Farm is a refuge for those looking for rest and relaxation, and to participate in  meaningful mind, body and spirit retreats and programs. The Inn joined forces with Luv Yourself, an Ayurvedic Wellness Center to bring mind, body and spirit healing to the community and travelers from near and far.

Healing Emotional Wounding: Understanding the Impact of Trauma

Friday, July 29th

9 am to 5 pm
Limited to 15 people
$150 per person

Details

A mother/daughter duo, Lynda and Paige Pearman, present a journey into how one heals from psychological wounding that occurs from damaged or disjointed relationships, current events, past and present trauma. One does not need to experience a personal life death trauma or horrific event to be traumatized. Large and small traumas over a lifetime evolve into states and manifest as physical illness and psychological states of anxiety, depression, irritability, and relationships that are troubled, creating a negative feedback loop into a life lived in fear, guilt, shame, criticism and resentment.

Lynda and Paige blend an East/West perspective using both Somatic and Ayurvedic, Yogic modalities. They will lead you through a deeper understanding that these unpleasant emotional states are stored in the body or soma and can be a gateway to allow access to deeper emotional truths and psychological awareness of what is really ailing us beyond what appears to be the present reality. Join us for a day of information and experience that will open a door to better self awareness and healing.

Lynda is a mental health therapist at Luv Your Life Counseling Services, in practice for over 20 years working with individuals, couples and families to address issues of anxiety and trauma, grief and loss around family/relationship breaks to promote a greater sense of connection and healing.

Paige is the Owner of Luv Yourself Wellness Center, offering Ayurvedic Health and Life Coaching and Ayurvedic Body Therapies. Ayurveda is Sister Science to yoga, whose origin in India dates back 5,000 years. Ayurveda is recognized internationally for being an alternative mind/body healthcare system. It is known for integrating mind, body and spiritual healing. Ayurveda’s healing powers include but are not limited to: anti-aging, lowering blood pressure, improving metabolism, increasing mindfulness, improving brain health, decreasing inflammation, lessening mental health issues, and deepening one’s spiritual practices.

For overnight accommodations for this workshop, Link to Inn at Spring Farm
https://www.theinnatspringrunfarm.com/

For booking an Ayurvedic Therapy during your stay, https://luv-yourself.com/retreats/inquiry/

Lynda Pearman, Mindful Counseling in Louisville Kentucky

A Day for Couples

Friday, September 9th

9 am to 5 pm
$300 per Couple
(Limited to 8 Couples)

Details

The Inn at Spring Run Farm invites Ed Causey and Lynda Pearman, husband and wife therapists, to provide an interactive, one-day couple’s retreat.

A couple’s attachment style is their specific way of relating to others in a relationship. Each attachment style has a unique way of connecting with their partner in order to get their emotional needs met.

Some people are very aloof and seemingly don’t need much validation. Others appear needy or clingy. Most of us are somewhere in between. If you want to cultivate closeness, intimacy and vulnerability, then this workshop is for you.

You Will:
Be able to learn the dynamics between being avoidant and or anxious so that both partners can feel more secure.
Learn how to respond to your partner’s needs so that both of you get your needs met.
Learn how to co-regulate your emotions and communicate more effectively.

This day’s journey offers a light-hearted opportunity to connect and learn specific tools for how to better communicate and minimize misunderstandings and hurt feelings.

For overnight accommodations for this workshop, Link to Inn at Spring Farm
https://www.theinnatspringrunfarm.com/

For booking an Ayurvedic Therapy during your stay, https://luv-yourself.com/retreats/inquiry/

1 day panchakarma

Get A Natural High: Ayurvedic Fall Retreat

November 5 - 6th

Program starts at 9 am Saturday and ends at 5 pm on Sunday.
For out of town guests, you can book your accommodations Friday and Saturday night at the Inn.
$300 per person

Details

Enjoy a weekend of yoga, Ayurveda, meditation, pranayama, nature based healing, and plant based cooking classes. Take time for yourself to renew and restore. This weekend is a time for self inquiry, self care, journaling and to learn about the ancient healing powers of Ayurveda.

The purpose of this retreat is to allow for down time, and to connect with your body and soul. Learn tips on how to work with your Dosha, or your unique bio-energetic blueprint.This weekend, Paige Pearman, owner of Luv Yourself will teach the principles of Ayurveda Psychology and how to bring the mind and body back into balance or homeostasis.

For overnight accommodations for this workshop, Link to Inn at Spring Farm
https://www.theinnatspringrunfarm.com/

For booking an Ayurvedic Therapy during your stay, https://luv-yourself.com/retreats/inquiry/

1 day panchakarma
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