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We all have a unique Body Type or Dosha in Ayurveda. Our mind-body type is related to our physiology, digestion, metabolism, personality and so much more. Learn About Ayurvedic Self Care Practices and Your Ayurvedic Body-Type or Dosha (Vata, Pitta or Kapha) with our Free Assessment and Ebook.


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The Alchemy and Art
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A Journey Into Ayurvedic Healing

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Awaken your journey to self love – to your deepest vital energy or life force

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The Divine Feminine is Rising and so is Ayurveda!
It’s time to shift, and you hear the calling…

Ready to step into your Intuition and Creative Innate Ability to Heal
and start your spiritual journey to an awakened life?

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and Masculine together to heal yourself and humanity?

Eager to bring mind-body-spiritual healing to a world that is stuck in only
healing the physical body, but has forgotten about the mind-body-spirit connection?

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Our Blog



When my husband and I first got married I knew I wanted a family, but I wasn’t quite ready to have children yet. We wanted to enjoy the fun of being a young married couple. Prior to marriage, he had purchased a second-floor condo in Historic Old Louisville, and we...

Why Ayurveda?

Why Ayurveda?

I am very excited to start this blog about Ayurveda, and how it has changed my life. This topic is one that I am passionate to share because so few people know anything about it. While yoga is making a wave across the country, and becoming wildly popular – it’s Sister...

Breathe. Eat. Flow. Grow. Thrive.

Breathe. Eat. Flow. Grow. Thrive.

Breathe, Eat, Flow, Grow, Thrive! In a nutshell, they are simple words that have an amazing impact on your life and take you from a life of just going through the day to day motions to living a life of vitality. I have begun this journey, and it is one that is...