Luv Your Body
Spend A Year Living & Learning Ayurveda and Integrative Health
Our Yearlong Program Begins January 2020
Feminine Healers • Self-Healers • Health Care Professionals • Yoga Teachers
People who spent a year living Ayurveda:
89% Developed Better Self-Care Habits
79% Feel Better in Their Bodies
59% Eating a Healthier Diet
51% Sleeping Better and Feel Well Rested
Change happens gradually over time!
The year-long program is broken down into 3 rounds.
Learn to Luv Your Body through the Ayurveda Lifestyle Habits
Lean in and Luv Yourself by Making Massive Progress — Connect Your Habits to the Meaning behind the Habits
Connect Ayurveda to the Modern World and Integrative Health and learn to Luv Your Body with deep wisdom and rapid evolution!
Wish you had a health coach so you could get guidance, inspiration year-round, or access when you need it the most?
The annual pass is an innovative solution. You’ll receive LIVE coaching through a dynamic group experience. You’ll be paired up with an accountability partner. You’ll have in depth video instruction on Habit Evolution. Monthly meetings, live calls, worksheets, Facebook group, and handouts will all guide you in your healing journey.
We’ll be spending a year upgrading our health and wellness habits and giving our body what it needs. WITHOUT EVER LEAVING YOUR HOME in ONLY 2 hours a week!
- Get Well
- Lose Weight
- Live Longer
- Reduce Stress
- Address Body Imbalances and Awareness
If you are a health care professional, health coach or wanting to upgrade your habits and that of your household, we will learn Ayurveda solutions that REALLY work for:
- Stress management
- Fat Loss
- Weight Loss
- Improved energy
- Better sleep
- Preventing disease
- Improving digestion
- Self care
- Increasing Joy
You will learn how to LIVE AN AYURVEDIC LIFESTYLE
- What is Ayurveda and what are the 3 Doshas or Energetic Body Types
- The best time of day to eat for digestive health, detoxification, and weight loss
- How to use the Ayurvedic Clock and Seasons for detoxification, weight loss, anti-aging, balance hormones, reduce inflammation and so much more…
- The most important time of day for stress reduction
- How to select the appropriate essential oils, teas, adaptogenic herbs, teas and spices for healing your energetic body and your constitution (dosha)
- Dive into Meditation, Pranayama (Breath Control), and Yoga Nidra
- What “diet” is best for your energetic bio-individuality
- What “exercises” are best for your energetic body-type
- Ayurvedic and Integrative Health digestive protocols
- The energies of the day and seasons and how to adjust your diet accordingly.
- Ayurvedic Intermittent Fasting to assist weight loss, reduce cravings, increase energy, and repair your digestive system.
- Practical Ayurvedic self-care rituals that will help relieve stress and slow down the aging process.
UPON COMPLETION OF THE PROGRAM:
Use Ayurveda Body Wisdom for yourself, your family, your current yoga classes, body work practice or other healing & coaching modalities
– Meet with clients one-on-one or in groups in the capacity of Life Coaching!
– Apply Ayurvedic principles on daily routine, diet, and lifestyle to your life and be able to teach it to others
– Lead workshops on Ayurvedic diet, daily routine, seasonal cleansing & rejuvenation, digestive health, and meditation
Be part of a supportive community and continued mentorship with Paige
Give Ayurveda workshops in your community or yoga studio
MATERIAL Access via our private Facebook forum
Year-Round group calls and in person meetings
Free access to all of my additional public Ayurveda Workshops!
This means that all future modules, bonuses, live group calls with recordings are yours for NO additional cost.
Everything above PLUS:
An Ayurvedic Consult with Paige (4 hours)
Quarterly Hands on Therapy Sessions (Marma Therapy, Fascial Stretch Therapy, Reiki, or Body Talk)
Coaching Calls Throughout The Year
Spring, Summer and Fall Detox
Annual Retreat in the Fall
Discounts on our Ayurvedic ‘Done-For-You’ products
Click Here to Schedule an Appointment with Paige or email her at firstname.lastname@example.org
$2,900 for the Annual Program, 300 hours
$500 Deposit + 12 Monthly Payments of $200 each
Round 1 – $495 – 10 plus contact hours, 50 hours
Round 2 – $1,200 30 plus contact hours, 125 hours
Round 3 – $1,200 30 plus contact hours, 125 hours
If you purchase any of the rounds individually, you can upgrade.
For details on each round click each tab below:
Winter – Starting January 2020
Round 1 – Dinacharya – Start Living Ayurveda
January 18, 2020 Orientation @ 11 am
Orientation – Dynamic Group Evolution
Habit 1 – Live Modern Ayurveda
Habit 2 – Healthy Eating Guidelines
How and why?, What’s for dinner? Meal Planning
Ama and Agni – Digestive Fire and Toxins
Turning in Early – Circadian Science
How and why? Habit Evolution, 5 Habit Triggers
Habit 3 – Rise and Shine with the Sun – Nature’s Biorhythm
Set-up an Accountability Partner
Habit 4 – Breath, Move, Flow
Habit Evolution, Habit Stacking
Habit 5 – Plant-Based Diet
Eating Your Ecosystem
Habit 6 – Self Love – Abhygangha
Abhyanga, Sense Organ-Care
Habit 7 – Meditation
Habit 8 – Kitchen Sadhana
Habit 9 – Love Your Life
Round 2 – Ayurveda Going Deeper
What do the Ayurvedic Professionals Say
Introduction to Ayurveda Health and Disease
Introduction to Ayurveda History and Philosophy
Ayurvedic Physiology: 5 Element Theory, The Doshas, Subdoshas and Dhatus
Agni – Digestive Fire, Metabolism and Ayurvedic Channels of the Body
Ayurveda and Intermittent Fasting for Weight Loss and Improved Energy
Ayurveda How to Do a Seasonal Cleanse
Keto, Raw, Paleo, or Vegan?
The Diet Confusion from an Ayurvedic Perspective
Ayurveda Nutrition and Herbalism
The Mental Humors
Round 3 – Summer/Fall
Ayurveda Meets Integrative Health
The 21st Century and the Science of Life Coming Front and Center
The Foundation of Diets
Rebuild Digestion the Ayurveda Way and Integrative Heatlh
Food Sensitivity & Leaky Gut
Exercise by Ayurveda Body Type
What Type of Exercise Program is Right and for Whom?
Stress and The Neuro-Endo-Immunological Loop
Stress and Sympathetic Nervous System – Neuro-Endo-Immunological Loop
The Steroidal Hormone Pathway
Stress Short Circuits Female Hormones
Stress & The Tyroid
Blood Sugar and Weight Loss
Stress and Immune Dysfunction
Modern Toxins and Ayurveda
Why toxins matter more than ever
How to safely remove toxins
Functional Medicine Protocol
Pancha- Karma & The Modern Day
The Parasympathetic Nervous System
Supplements and Herbs
Why Supplementation is Needed
Supplementation and Herbs Short Term vs. Long Term
HPA Axis and Autonomic Nervous System
Nervous System Disrupts the Gut
The Reasons SNS Burns out the Body
SNS VS PNS Activities to Repair the Body and Brain
When to Challenge the Nervous System
How to Buffer the Brain Body Connection
Ayurveda and the Power of Habit
Ayurveda and Why Willpower Doesn’t Work?
Ayurveda – The Blue Zones, The Secret Gyms of Living
End of The Year Gathering!!!
Schedule an Appointment with Paige or email her at email@example.com!