Luv Your Body
Spend A Year Living & Learning Ayurveda and Integrative Health Our Yearlong Program Begins January 2020
Designed for: Feminine Healers • Self-Healers • Health Care Professionals • Yoga Teachers
Get Started Today!
Fill out the form to set up a 15-minute phone call with Paige to see if the Luv Your Body program is a great fit for you.
People who spent a year living Ayurveda:
89% Developed Better Self-Care Habits 79% Feel Better in Their Bodies 59% Eating a Healthier Diet 51% Sleeping Better and Feel Well Rested
Change happens gradually over time!
The year-long program is broken down into 3 rounds.
Round 1 Live Ayurveda
Learn to Luv Your Body through the Ayurveda Lifestyle Habits
Round 2 Learn Ayurveda
Lean in and Luv Yourself by Making Massive Progress — Connect Your Habits to the Meaning behind the Habits
Round 3 Be Ayurveda
Connect Ayurveda to the Modern World and Integrative Health and learn to Luv Your Body with deep wisdom and rapid evolution!
Wish you had a health coach so you could get guidance, inspiration year-round, or access when you need it the most?
- Get Well
- Lose Weight
- Live Longer
- Reduce Stress
- Address Body Imbalances and Awareness
If you are a health care professional, health coach or wanting to upgrade your habits and that of your household, we will learn Ayurveda solutions that REALLY work for:
- Stress management
- Fat Loss
- Weight Loss
- Improved energy
- Better sleep
- Preventing disease
- Improving digestion
- Self care
- Increasing Joy
You will learn how to LIVE AN AYURVEDIC LIFESTYLE
- What is Ayurveda and what are the 3 Doshas or Energetic Body Types
- The best time of day to eat for digestive health, detoxification, and weight loss
- How to use the Ayurvedic Clock and Seasons for detoxification, weight loss, anti-aging, balance hormones, reduce inflammation and so much more…
- The most important time of day for stress reduction
- How to select the appropriate essential oils, teas, adaptogenic herbs, teas and spices for healing your energetic body and your constitution (dosha)
- Dive into Meditation, Pranayama (Breath Control), and Yoga Nidra
- What “diet” is best for your energetic bio-individuality
- What “exercises” are best for your energetic body-type
- Ayurvedic and Integrative Health digestive protocols
- The energies of the day and seasons and how to adjust your diet accordingly.
- Ayurvedic Intermittent Fasting to assist weight loss, reduce cravings, increase energy, and repair your digestive system.
- Practical Ayurvedic self-care rituals that will help relieve stress and slow down the aging process.
UPON COMPLETION OF THE PROGRAM:
Use Ayurveda Body Wisdom for yourself, your family, your current yoga classes, body work practice or other healing & coaching modalities – Meet with clients one-on-one or in groups in the capacity of Life Coaching! – Apply Ayurvedic principles on daily routine, diet, and lifestyle to your life and be able to teach it to others – Lead workshops on Ayurvedic diet, daily routine, seasonal cleansing & rejuvenation, digestive health, and meditation Be part of a supportive community and continued mentorship with Paige Give Ayurveda workshops in your community or yoga studio MATERIAL Access via our private Facebook forum Year-Round group calls and in person meetings Free access to all of my additional public Ayurveda Workshops! This means that all future modules, bonuses, live group calls with recordings are yours for NO additional cost.
Everything above PLUS:
An Ayurvedic Consult with Paige (4 hours) Habit Workbook Coaching Calls Throughout The Year Spring, Summer and Fall Detox Annual Retreat in the Fall Discounts on our Ayurvedic products
Click Here to Schedule an Appointment with Paige or email her at email@example.com
Annual Program: $2,900 for the Annual Program, 300 hours $500 Deposit + 12 Monthly Payments of $200 each Seasonal-only Programs: Round 1 – $495 – 10 plus contact hours, 50 hours Round 2 – $1,200 30 plus contact hours, 125 hours Round 3 – $1,200 30 plus contact hours, 125 hours If you purchase any of the rounds individually, you can upgrade.
Winter – Starting January 2020 Round 1 – Dinacharya – Start Living Ayurveda
January 18, 2020 Orientation @ 11 am Orientation – Dynamic Group Evolution Habit 1 – Live Modern Ayurveda Habit 2 – Healthy Eating Guidelines How and why?, What’s for dinner? Meal Planning Ama and Agni – Digestive Fire and Toxins Habit 2 Turning in Early – Circadian Science How and why? Habit Evolution, 5 Habit Triggers Habit 3 – Rise and Shine with the Sun – Nature’s Biorhythm Set-up an Accountability Partner Habit 4 – Breath, Move, Flow Habit Evolution, Habit Stacking Habit 5 – Plant-Based Diet Eating Your Ecosystem Habit 6 – Self Love – Abhyangha Abhyanga, Sense Organ-Care Habit 7 – Meditation Luv Living Habit 8 – Kitchen Sadhana Habit 9 – Love Your Life
Round 2 – Ayurveda Going Deeper What do the Ayurvedic Professionals Say
Introduction to Ayurveda Health and Disease Introduction to Ayurveda History and Philosophy Ayurvedic Physiology: 5 Element Theory, The Doshas, Subdoshas and Dhatus Ayurvedic Evalutation Agni – Digestive Fire, Metabolism and Ayurvedic Channels of the Body Ayurveda and Intermittent Fasting for Weight Loss and Improved Energy Ayurveda How to Do a Seasonal Cleanse Keto, Raw, Paleo, or Vegan? The Diet Confusion from an Ayurvedic Perspective Ayurveda Nutrition and Herbalism The Mental Humors
Round 3 – Summer/Fall
Ayurveda Meets Integrative Health The 21st Century and the Science of Life Coming Front and Center The Foundation of Diets Rebuild Digestion the Ayurveda Way and Integrative Health Food Sensitivity & Leaky Gut Exercise by Ayurveda Body Type What Type of Exercise Program is Right and for Whom? Stress and The Neuro-Endo-Immunological Loop Stress and Sympathetic Nervous System – Neuro-Endo-Immunological Loop The Steroidal Hormone Pathway Stress Short Circuits Female Hormones Stress & The Thyroid Blood Sugar and Weight Loss Stress and Immune Dysfunction Modern Toxins and Ayurveda Why toxins matter more than ever How to safely remove toxins Functional Medicine Protocol Pancha- Karma & The Modern Day The Parasympathetic Nervous System Supplements and Herbs Why Supplementation is Needed Supplementation and Herbs Short Term vs. Long Term PNS Resetting HPA Axis and Autonomic Nervous System Nervous System Disrupts the Gut The Reasons SNS Burns out the Body SNS VS PNS Activities to Repair the Body and Brain When to Challenge the Nervous System How to Buffer the Brain Body Connection Supplement Protocols Ayurveda and the Power of Habit Ayurveda and Why Willpower Doesn’t Work? Ayurveda – The Blue Zones, The Secret Gyms of Living End of The Year Gathering!!! Schedule an Appointment with Paige or email her at firstname.lastname@example.org!