Overview: 10 Weeks to Love Your Body

• The 10 Habits – Dinacharya Overview
• Live Modern Ayurveda
• Dynamic Groups
• Habit 1: Eating Before Sundown
• Habit 2: Turning in Early – Evening Rituals
• Habit 3: Rise and Shine With The Sun – Morning Rituals
• Habit 4: Exercise For Your Body Type
• Habit 5: Eating for Your Body Type and a Plant Based Diet
• Habit 6: Self Love Rituals and Self Massage
• Habit 7: Meditation and Mindfulness
• Habit 8: 5 Sense Therapies
• Habit 9: Healthy Eating Guidelines for Weight Loss, Maintenance or Gain
• Habit 10: Architect Your Life and Emotions

Overview: One Year To Love Your Life

• Ayurveda Philosophy and History
• The 5 Great Elements
• The Four Desires of Life
• The Three Pillars of Disease
• Svastha – Self Esteem and Spiritual Higher Self
• Tri-Dosha Theory
• Doshas and Subdoshas
• Srotas – Ayurveda Channels
• Ayurveda Psychology – Prana, Tejas and Ojas
• Ayurveda Nutrition
• Yoga and Ayurveda
• The 6 Tastes
• Traditional and Modern Ayurveda Cooking – Guest Instructor
• Ayurveda Herbology
• Ayurveda Spices and Teas
• Ayurvedic Pathology Chart
• Integrative Health: What All Diets Have in Common
• Weight Management
• Rebuild Digestion: Ayurveda and Integrative Health Approaches
• Leaky Gut: Intestinal Permeability
• Exercise by Body Type and Needs
• Stress and the Neuro-Endo-Immunological Loop
• Stress and Female Hormones
• Stress and The Thyroid
• Blood Sugar and Weight Loss
• Stress and at Home Functional Labs
• Diet and Supplements for Stress
• Toxic Exposure
• Toxin Removal Benefits
• Pancha Karma Detoxification in the Modern Day
• Parasympathetic Nervous System

Ayurveda & Integrative Health Help Your With Solutions that REALLY work:

• Stress management
• Fat loss
• Weight loss
• Improved energy
• Better Sleep
• Preventing Disease
• Detoxification
• Self-care Rituals
• Mindfulness
• Increasing Joy

Program Includes:

• Over 40 online lessons
• Access via our private Facebook forum
• Year-Round Group Calls and Webinar Meetings 12 monthly Thursday evenings 7 pm EST and 12 monthly Saturdays 9 am to 12 noon (see monthly schedule). 5 Habit Evolution Accountability Calls!
• Free access to all of my additional public Ayurveda Workshops/Webinars
• All future modules, bonuses, live group calls and recordings for NO additional costs
• Ayurveda Consult with Paige $240 Value
• Love Your Body/Love Your Life Workbook
• Spring and Fall Detox $150 Value
• Annual Fall Retreat held in Goshen, KY $300 Value
• 10% Discounts on Ayurveda Products and Ayurveda Body Therapies

Reading Materials for 10 Weeks to Love Your Body 

Module 1

• Body Thrive by Cate Stillman or Change Your Schedule, Change Your Life by Dr. Suhas G. Kshirsagar (Ayurveda)
• Why Willpower Doesn’t Work by Benjamin Hardy (Psychology and Behavioral Science)
• Power of Habit by Charles Duhigg (Habit Evolution)
• The Great Leap by Gay Hendricks (Psychology)
• The 12 Week Year by Brian Moran (Not Required)

One Year to Love Your Life 

Module 2

• Ayurveda and the Mind, Healing Consciousness by Dr. David Frawley
• Textbook of Ayurveda, Vol 1. Fundamental Principles of Ayurveda by Dr. Vasant Lad
• Textbook of Ayurveda, Vol 2. General Principles of Management and Treatment by Dr. Vasant Lad

Module 3

• Balance Your Hormones, Balance Your Life by Dr. Claudia Welch
• Women’s Power to Heal Through Inner Medicine, Maya Tiwari
• The Rain Barrel Effect by Dr. Stephen Cabral 
• Bioregulatory Medicine an Innovative Holistic Approach to Self Healing

Self Master Your Health and Wellness with Ayurveda, Integrative Health, Behavioral Science and Feminine Form Healing!