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Love Living 2020 Syllabus

Love Living 2020 Syllabus

Overview: 10 Weeks to Love Your Body

  • The 10 Habits – Dinacharya Overview
  • Live Modern Ayurveda
  • Dynamic Groups
  • Habit 1: Eating Before Sundown
  • Habit 2: Turning in Early – Evening Rituals
  • Habit 3: Rise and Shine With The Sun – Morning Rituals
  • Habit 4: Exercise For Your Body Type
  • Habit 5: Eating for Your Body Type and a Plant Based Diet
  • Habit 6: Self Love Rituals and Self Massage
  • Habit 7: Meditation and Mindfulness
  • Habit 8: 5 Sense Therapies
  • Habit 9: Healthy Eating Guidelines for Weight Loss, Maintenance or Gain
  • Habit 10: Architect Your Life and Emotions

Overview: One Year To Love Your Life

  • Ayurveda Philosophy and History
  • The 5 Great Elements
  • The Four Desires of Life
  • The Three Pillars of Disease
  • Svastha – Self Esteem and Spiritual Higher Self
  • Tri-Dosha Theory
  • Doshas and Subdoshas
  • Srotas – Ayurveda Channels
  • Ayurveda Psychology – Prana, Tejas and Ojas
  • Ayurveda Nutrition
  • Yoga and Ayurveda
  • The 6 Tastes
  • Traditional and Modern Ayurveda Cooking – Guest Instructor
  • Ayurveda Herbology
  • Ayurveda Spices and Teas
  • Ayurvedic Pathology Chart
  • Integrative Health: What All Diets Have in Common
  • Weight Management
  • Rebuild Digestion: Ayurveda and Integrative Health Approaches
  • Leaky Gut: Intestinal Permeability
  • Exercise by Body Type and Needs
  • Stress and the Neuro-Endo-Immunological Loop
  • Stress and Female Hormones
  • Stress and The Thyroid
  • Blood Sugar and Weight Loss
  • Stress and at Home Functional Labs
  • Diet and Supplements for Stress
  • Toxic Exposure
  • Toxin Removal Benefits
  • Pancha Karma Detoxification in the Modern Day
  • Parasympathetic Nervous System

Ayurveda & Integrative Health Help Your With Solutions that REALLY work:

  • Stress management
  • Fat loss
  • Weight loss
  • Improved energy
  • Better Sleep
  • Preventing Disease
  • Detoxification
  • Self-care Rituals
  • Mindfulness
  • Increasing Joy

Program Includes:

  • Over 40 online lessons
  • Access via our private Facebook forum
  • Year-Round Group Calls and Webinar Meetings 12 monthly Thursday evenings 7 pm EST and 12 monthly Saturdays 9 am to 12 noon (see monthly schedule). 5 Habit Evolution Accountability Calls!
  • Free access to all of my additional public Ayurveda Workshops/Webinars
  • All future modules, bonuses, live group calls and recordings for NO additional costs
  • Ayurveda Consult with Paige $240 Value
  • Love Your Body/Love Your Life Workbook
  • Spring and Fall Detox $150 Value
  • Annual Fall Retreat held in Goshen, KY $300 Value
  • 10% Discounts on Ayurveda Products and Ayurveda Body Therapies

Reading Materials for 10 Weeks to Love Your Body 

Module 1

  • Body Thrive by Cate Stillman or Change Your Schedule, Change Your Life by Dr. Suhas G. Kshirsagar (Ayurveda)
  • Why Willpower Doesn’t Work by Benjamin Hardy (Psychology and Behavioral Science)
  • Power of Habit by Charles Duhigg (Habit Evolution)
  • The Great Leap by Gay Hendricks (Psychology)
  • The 12 Week Year by Brian Moran (Not Required)

One Year to Love Your Life 

Module 2

  • Ayurveda and the Mind, Healing Consciousness by Dr. David Frawley
  • Textbook of Ayurveda, Vol 1. Fundamental Principles of Ayurveda by Dr. Vasant Lad
  • Textbook of Ayurveda, Vol 2. General Principles of Management and Treatment by Dr. Vasant Lad

Module 3

  • Balance Your Hormones, Balance Your Life by Dr. Claudia Welch
  • Women’s Power to Heal Through Inner Medicine, Maya Tiwari
  • The Rain Barrel Effect by Dr. Stephen Cabral 
  • Bioregulatory Medicine an Innovative Holistic Approach to Self Healing

Self Master Your Health and Wellness with Ayurveda, Integrative Health, Behavioral Science and Feminine Form Healing!

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