Get Your FREE Ayurveda E-Book
& Discover your Dosha
We all have a unique Body Type or Dosha in Ayurveda. Our mind-body type is related to our physiology, digestion, metabolism, personality and so much more. Learn About Ayurvedic Self Care Practices and Your Ayurvedic Body-Type or Dosha (Vata, Pitta or Kapha) with our Free Assessment and Ebook.
Treatments & Therapies
Begin Your Journey to rejuvenate & restore vitality
to the Mind, Body & Spirit
The Alchemy & Art
of Loving Yourself
A Journey Into Ayurvedic Healing
Acknowledge that you have the power to heal your life.
Awaken your journey to self love – to your deepest vital energy or life force.
Upgrade to your physical and energetic body.
Join the Love Tribe!
Gain access to the Luv Yourself Newsletter filled with blogs, YouTube videos, invitations to FREE webinars, specials, updates, and more!
The Divine Feminine is Rising and so is Ayurveda!
It’s time to shift, and you hear the calling …
Step into your Intuition and Creative Innate Ability to Heal
and start your spiritual journey to an awakened life.
Learn to Live Ayurveda!
ALIGN YOUR HEART WITH YOUR HOME
When my husband and I first got married I knew I wanted a family, but I wasn’t quite ready to have children yet. We wanted to enjoy the fun of being a young married couple. Prior to marriage, he had purchased a second-floor condo in Historic Old Louisville, and we...
I am very excited to start this blog about Ayurveda, and how it has changed my life. This topic is one that I am passionate to share because so few people know anything about it. While yoga is making a wave across the country, and becoming wildly popular – it’s Sister...
To Eat Is Human, But To Digest Is Divine – Ayurvedic Proverb
Bear with me I am wordy, but please take the time to read how to get your metabolism in gear for the summer. In previous blogs, you have probably read that I have struggled with digestive problems my entire life. At an early age, I thought that feeling bloated and...
Breathe. Eat. Flow. Grow. Thrive.
Breathe, Eat, Flow, Grow, Thrive! In a nutshell, they are simple words that have an amazing impact on your life and take you from a life of just going through the day to day motions to living a life of vitality. I have begun this journey, and it is one that is...