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May Prana - The Energetic Force Be With You! There is a concept in Ayurveda called prana or in other words life force energy. Everything that I share with you will boost your prana. I promise you that my little golden gems of knowledge will help you step into your...
Kickstart Your Day with Ayurveda Do you wake up groggy and dread the alarm clock, or do you pop out of bed ready to start your day like a whistling dixie? Well if you are like me, you’ve spent most of your life dreading the alarm clock and the wee hours of the...
Suffering from Poor Sleep? Try Out the Ayurvedic Clock for Sleep! Are you getting good quality sleep? The American Sleep Association reports that 50 to 70 million adults have a sleep disorder. 48% report snoring, which isn’t a good trait to have for health purposes,...
Let’s Talk Ayurveda as A Wellness Approach By Paige Pearman What is Ayurveda really? It is translated as the Science of Life. Ayurveda is a DISEASE PREVENTION medical model unlike Allopathic medicine that focuses on DISEASE TREATMENT. As an Ayurveda and Integrative...
Ayurveda Immunity 101: Eat According to the Ayurvedic Clock! By Paige Pearman, Owner, Luv Yourself When and how you eat at different times of the day matters! What if I told you that to lose weight, improve digestion, or have more energy and even prevent disease, it...
Top 3 Natural, Alternative Health Recommendations Trending for 2022 for Women By Paige Pearman, Owner, Luv Yourself, Ayurvedic and Integrative Health Wellness Spa www.luv-yourself.com Women’s Sex Hormones Vs. Men Women’s health is vastly different from men’s based on...