(502) 419-4725 | 224-B Breckenridge Lane, Louisville, KY 40207

Luv Your Body

Spend A Year Living & Learning Ayurveda and Integrative Health

Designed for:
Health Care Professionals • Yoga Teachers • Self-Healers & Family Healers

People who spent a year living Ayurveda:

89% Developed Better Self-Care Habits
79% Feel Better in Their Bodies
59% Eating a Healthier Diet
51% Sleeping Better and Feel Well Rested

Change happens gradually over time!

The year-long program is broken down into 3 rounds.

Round 1
Learn Ayurveda

Learn to Luv Your Body through the Ayurveda Lifestyle Habits

Round 2
Live Ayurveda

Lean in and Luv Yourself by Making Massive Progress — Connect Your Habits to the Meaning behind the Habits

Round 3
Be Ayurveda

Connect Ayurveda to the Modern World and Integrative Health and learn to Luv Your Body with deep wisdom and rapid evolution!

Wish you had a health coach so you could get guidance, inspiration year-round, or access when you need it the most?

The annual pass is an innovative solution. You’ll receive LIVE coaching through a dynamic group experience. You’ll be paired up with an accountability partner. You’ll have in depth video instruction on Habit Evolution. Monthly meetings, live calls, worksheets, Facebook group, and handouts will all guide you in your healing journey.

We’ll be spending a year upgrading our health and wellness habits and giving our body what it needs. WITHOUT EVER LEAVING YOUR HOME in ONLY 2 hours a week!

  • Get Well
  • Lose Weight
  • Live Longer
  • Reduce Stress
  • Address Body Imbalances and Awareness

If you are a health care professional, health coach or wanting to upgrade your habits and that of your household, we will learn Ayurveda solutions that REALLY work for:

  • Stress management
  • Fat Loss
  • Weight Loss
  • Improved energy
  • Better sleep
  • Preventing disease
  • Improving digestion
  • Detoxification
  • Self care
  • Mindfulness
  • Increasing Joy

You will learn how to LIVE AN AYURVEDIC LIFESTYLE

  • What is Ayurveda and what are the 3 Doshas or Energetic Body Types
  • The best time of day to eat for digestive health, detoxification, and weight loss
  • How to use the Ayurvedic Clock and Seasons for detoxification, weight loss, anti-aging, balance hormones, reduce inflammation and so much more…
  • The most important time of day for stress reduction
  • How to select the appropriate essential oils, teas, adaptogenic herbs, teas and spices for healing your energetic body and your constitution (dosha)
  • Dive into Meditation, Pranayama (Breath Control), and Yoga Nidra
  • What “diet” is best for your energetic bio-individuality
  • What “exercises” are best for your energetic body-type
  • Ayurvedic and Integrative Health digestive protocols
  • The energies of the day and seasons and how to adjust your diet accordingly.
  • Ayurvedic Intermittent Fasting to assist weight loss, reduce cravings, increase energy, and repair your digestive system.
  • Practical Ayurvedic self-care rituals that will help relieve stress and slow down the aging process.

UPON COMPLETION OF THE PROGRAM:

Use Ayurveda Body Wisdom for yourself, your family, your current yoga classes, body work practice or other healing & coaching modalities
– Meet with clients one-on-one or in groups in the capacity of Life Coaching!
– Apply Ayurvedic principles on daily routine, diet, and lifestyle to your life and be able to teach it to others
– Lead workshops on Ayurvedic diet, daily routine, seasonal cleansing & rejuvenation, digestive health, and meditation

Be part of a supportive community and continued mentorship with Paige

Give Ayurveda workshops in your community or yoga studio
MATERIAL Access via our private Facebook forum
Year-Round group calls and in person meetings
Free access to all of my additional public Ayurveda Workshops!
This means that all future modules, bonuses, live group calls with recordings are yours for NO additional cost.

Everything above PLUS:

An Ayurvedic Consult with Paige (4 hours)
Quarterly Hands on Therapy Sessions (Marma Therapy, Fascial Stretch Therapy, Reiki,  or Body Talk)
Habit Workbook
Coaching Calls Throughout The Year
Spring, Summer and Fall Detox
Annual Retreat in the Fall
Discounts on our Ayurvedic ‘Done-For-You’ products

Click Here to Schedule an Appointment with Paige or email her at paigepearmant@gmail.com

Your Investment:

Annual Program:
$2,900 for the Annual Program, 300 hours
$500 Deposit + 12 Monthly Payments of $200 each

Seasonal-only Programs:
Round 1 – $650 – 25 plus contact hours, 100 hours
Round 2 – $1,200 25 plus  contact hours, 100 hours
Round 3 – $1,200 25 plus contact hours, 100 hours

If you purchase any of the rounds individually, you can upgrade.

For details on each round click each tab below:

Winter – Starting January 12
Round 1 – Dinacharya – Start Living Ayurveda

January 12 Orientation @ Luv Yourself @ 11 am

Thursday, January 17
Habit 1 – Earlier, Lighter, Dinner
Healthy Eating Guidelines
How and why?, What’s for dinner? Meal Planning
Ama and Agni – Digestive Fire and Toxins

Thursday, January 24
January 24 – Habit 2
Early To Bed
How and why? Habit Evolution, 5 Habit Triggers

Thursday, January 31
Habit 3 – Start Your Day Right
Set-up an Accountability Partner

Thursday, February 7
Habit 4 – Breath, Body Practices
Habit Evolution, Habit Stacking (ELD and BBP)

Saturday, February 9 @ Love Yourself @ 11 am
*Begin Reading Textbook of Ayurveda by Dr. Vasant Lad Volume 1
Habit 5 – Plant-Based Diet
Eating Your Ecosystem

Thursday, February 14
Habit 6 – Self Message
Abhyanga, Sense Organ-Care

Thursday, February 28
Habit 7 – Meditation
Easeful Living
Architect Your Choices

 

Round 2 – Ayurveda Going Deeper
What do the Ayurvedic Professionals Say

Saturday, March 9 @ Luv Yourself studio @11 am

Thursday, March 7
Ayurveda 101
The Doshas, The Gunas and Digestion

Thursday, March 14
Ayurveda Clock
Ayurveda Times of Day, Ayurveda Season, Ayurveda Times of Life

Thursday, April 11
Ayurveda Intermittent Fasting
Intermittent Fasting the Ayurveda Way for weight loss, improved energy

Saturday, April 13 @ Luv Yourself @ 11 am
Discussion and Review

Thursday, April 18
Ayurveda and the Chakras
The Chakras and Your Sacred Archetypes

Thursday, April 25
Ayurveda Cooking – Digestive Spices, Herbs and Teas
The Hot Belly Diet, The Prime

Thursday, May 9
Ayurveda and Disease Prevention

Saturday, May 11 @Luv Yourself @ 11 am

Thursday, May 16
Ayurveda and Keto, Raw, Paleo, Vegan
The Diet Confusion (IH)

Thursday, May 23
The Foundation of All Diets (IH)
The Weight Loss, Weight Maintenance & Weight Gain Plans
What to eat? The Science is out and every opinion conflicts or does it?
How to eat right for your body type?

Thursday, May 30
Ayurveda and Anti-Aging
Fasting Protocols
Learn how digestion affects the aging process
The Prime

Saturday, May 25 @ Luv Yourself Review @ 11 AM
Summer Break from May 25 to August 10

 

Round 3 – Summer/Fall

Ayurveda in the 2019
The 21st Century and the Science of Life Coming Front and Center

Saturday, August 10 @ Luv Yourself @ 11am

Thursday, August 15
Rebuilding Digestion
Ayurveda Kitchari Diet & Integrative Health Diet

Thursday, August 22
Food Sensitivity & Leaky Gut

Thursday, August 29
Exercise Dilemma
Choosing the Right Exercise Program for Ayurvedic Body-Type
What Type of Exercise Program is Right and for Whom?

Thursday, September 5
Stress
Stress and Sympathetic Nervous System – Neuro-Endo-Immunological Loop
The Steroidal Hormone Pathway

Thursday, September 12
Stress Short Circuits Female Hormones

Friday, September 13 and Saturday, September 14
Fall Cabin Retreat at Valterra outside of Louisville
Retreat Ayurveda – Emotional Balance and Body Mind Success Mindset
Ayurveda, BodyTalk, Yoga and Meditation
Ayurveda Psychology
Chakras, Mantras and Marma Chikitsa
The Mental Humors Prana, Tejas and Ojas
Manas Vikriti and Manas Prakriti

Thursday, September 19
Stress Shuts Down the Thyroid

Thursday, September 26
Stress Blood Sugar Regulation and Weight Loss

Thursday, October 3
Stress Intestinal Permeability and Immune Dysfunction

Saturday, October 12 @ Luv Yourself @ 11 am

Thursday, October 17
Toxins and Ayurveda

Thursday, October 24
Panchakarma and Modern Day Panchakarma
Why toxins matter more than ever
How to safely remove toxins
Functional Medicine Protocol

Thursday, October 31 – Thursday, November 14
PNS Resetting
HPA Axis and Autonomic Nervous System
Nervous System Disrupts the Gut
The Reasons SNS Burns out the Body
SNS VS PNS Activities to Repair the Body and Brain
When to Challenge the Nervous System
How to Buffer the Brain Body Connection

Thursday, November 21
Supplement Protocols
Why Supplementation is Needed
Functional Supplements and Ayurvedic Herbs
Supplements & Herbs Short Term vs. Long Term

Thursday, November 28
Ayurveda and the Power of Habit

Thursday, December 5
Ayurveda and Why Willpower Doesn’t Work?

Thursday, December 12
Ayurveda – The Blue Zones, The Secret Gyms of Living

Saturday, December. December 14
End of The Year Gathering!!!

Click Here to Schedule an Appointment with Paige or email her at paigepearmant@gmail.com!

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