(502) 641-6101 | 224-B Breckenridge Lane, Louisville, KY 40207

Swedana – Infrared Sauna Sweat Therapy

Swedana in Sanskrit means to “sweat.” In Ayurveda, Swedana is typically done after an Ayurvedic Body Treatment with organic herbal oils. This allows the body to absorb the healing powers of the plant medicine and to deeply nourish the skin as the pores to the body open.

At Luv Yourself, we use full spectrum infrared sauna technology. Infrared is an invisible wavelength of therapeutic light to raise core body temperature, and encourage a sweat from the inside out. The unit includes Chromotherapy (color therapy) and sound therapy.

What is a Infrared Sauna Experience Like?
Healed From the Inside Out

Learn more about the health benefits of regular sauna treatments:

Health Benefits of Full Spectrum
Health Benefits of Solar Carbon Technology
Health Benefits of Core Temperature, Detox and Sweat
Health Benefits of Clinical Testing, Effectiveness and Safety
Health Benefits of Losing Weight and Lowering Blood Pressure

Far Infrared Health Benefits

  • Detoxification
  • Weight Loss
  • Blood Pressure Reduction
  • Relaxation
  • Pain Relief

Health Benefits of Far Infrared Sauna

Mid Infrared Health Benefits

  • Pain Relief
  • Improved Circulation
  • Weight Loss

Near Health Benefits

  • Cell Health
  • Immunity Boost
  • Wound Healing
  • Skin Rejuvenation
  • Pain Relief

Far Health Benefits

  • Weight Loss
  • Detoxification
  • Blood Pressure Reduction
  • Relaxation


First Sweat – $35
Ritual Sweat – $45
Couples Sweat – $65

(Coupon $10 for first time sweat users is FIRST-SWEAT at checkout)!


5 Treatments – $110
8 Sauna Treatments – $160
12 Sauna Treatments – $195
Sauna Unlimited – $235/month

Swedana – Steam Therapy – Coming in The Near Future

This relaxing therapy warms your body without overheating your head allowing your pores to dilate while you rest comfortably. Organic herbs are combined with purified water, creating a warm steam that is circulated throughout the canopied tent. Sweden is beneficial on its own or paired up with other treatments, and aides in weight loss, detoxification, stress relief, reduction of cellulite, joint pain, sore muscles, inflammation, and allergies, while hydrating the largest organ of your body for beautiful skin.

Ayurvedic body therapies are a significant part of the healing process in Ayurvedic medicine and are becoming increasing popular around the US and the world. Enjoy an intensive steam therapy treatment with an exquisite customized herbal steam treatment which promotes sweating and detoxification and will leave you feeling clear, rejuvenated, and deeply moisturized. 

Medicinal herbs such as lavender, chamomile, bay leaf, eucalyptus, rosemary, rose, and lemongrass help to clear the channels, relax the muscles and nurture the senses.  This ancient treatment aids in the elimination of toxins and purifies the channels; treats cellulite;  relieves joint stiffness, coughs, pain in the ears, neck and head; improves immunity, relieves allergies/asthma, reduces edema (swelling); improves skin texture, relieves stress, and promotes deep relaxation.  

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