(502) 419-4725 | 224-B Breckenridge Lane, Louisville, KY 40207

Ayurveda Cooking Classes

Luv Yourself in partnership with Bhavana Barde Foods is now offering Ayurveda Catering and Cooking Classes. We require a minimum group of 8 to 10 people to cater and teach to your group about the power of Ayurvedic health and wellness.

Do you want to have an event catered with a healthy touch? In addition to providing an Ayurveda Authentic Indian meal, we will bring to you a presentation on Ayurveda and how it has been the oldest form of healing for over 5,000 years.

Ayurveda believes that food is medicine, and that food has the power to heal. Become your own wellness alchemist with cooking instructor Bhavan Barde. During these catered classes, we will explore the different dosha body types, and how to best nourish them through each season. This program will walk you through theory, recipes and dietary strategies to keep you healthy and happy year round!

  • Learn about delicious vegetarian meals with seasonal ingredients
  • Deepen your understanding of your unique bio-individuality or Dosha
  • Reconnect with yourself and your body’s unique needs
  • Feel vita and nourished throughout the year

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