(502) 641-6101 | 224-B Breckenridge Lane, Louisville, KY 40207

Integrative Health and Wellness

Luv Yourself fuses the ancient wisdom of Ayurveda with Integrative Health protocols to give you the best of functional integrative health and natural healing modalities that work with the mind, body and spirit. At Luv Yourself, we will explore with you the best approach for your bio-individuality and unique lifestyle circumstances as there is not a one size fits all approach.

If you suffer from any of the illnesses listed below, Luv Yourself can help you in disease prevention, anti-aging and lifestyle habits. Our programs help in disease prevention, management and natural alternatives:

  • Type II Diabetes
  • Cholesterol
  • Menopausal Symptoms
  • Hypertension
  • Irritable Bowel Syndrome
  • Autoimmune Diseases
  • Acid Reflux
  • Low Energy, Joint Pain, and Tremors
  • Low mood and anxiety
  • Insomnia
  • Lose Weight
  • Anti-Aging
  • Pain

These protocols include:

  • Diet Bio-Individualization
  • Exercise Programming
  • Stress and SNS Regulation
  • Toxin Removal
  • Rest and PNS Resetting
  • Emotional Balance
  • Supplemental protocols
  • Success Mindset

Ayurveda Lifestyle Habits:

  • Recharge Your Metabolism and Healthy Eating Guidelines
  • Reclaim Restful Sleep and Establish Evening Rituals
  • Establish Mindful Morning Rituals
  • Eat Your Ecosystem and Plant Based Diet
  • Self Love Through Five Sense Therapies and Abhyangha
  • Meditation and Mindfulness
  • Detoxify Your Home, Kitchen and Take Charge of Meal Planning
  • Alchemize Radical Self Love and Improve Your Relationships
  • Restore Peace of Mind and Break The Stress Habit

Questions About Ayurveda and Integrative Health?

Contact us today to schedule a FREE 15 minute clarity call to see if this approach is a good fit for you. Click here to schedule your FREE consult. 

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